Three-Day Cleansing Food Plan: Get Back on Track Now!

This three-day cleansing food plan is designed to help you put on the brakes and get back on track. The first day features an oil-free cleansing menu with plenty of organic salad, green juice, miso soup, and fresh water. On the second day, you can start adding back good oils like avocado and olive oil. By the third day, you are back on track! Get back on track with 10 delicious recipes and wise advice to blow any excuses away. From my heart to yours because you are worth it!

Organizing Your Meals + Kitchen For Success

Eating well is an act of love. Get your free weekly meal planer and 3 prodigious shopping lists: one for your pantry, another for your refrigerator, and a third for your spice cabinet. Just incase this isn’t enough, I’m also giving you a blank list for you to custom fill. Having a holistic meal planer and multiple shopping lists will assist you in laying out the framework to make healthy your new routine!

Holistic meal planner >

Pantry list >

Refrigerator list >

Spice cabinet list >

Market list >

These tools are best used in Adobe Acrobat.

The Dosha Quiz

In the ancient Ayurvedic tradition, your Dosha is your body constitution type. Knowing your Dosha can help you understand which foods work best for your body — and your mind.

This quiz was developed by Gabriel Cousens, M.D M.D(H) D.D., one of the world’s leading experts on holistic wellness & nutrition — and my personal mentor. It’s mandatory prep work for all my new clients!

The Oxidative Profile Quiz

Do sweet foods always seem “too sweet?” Do salty foods usually taste “too salty?” Does going more than a couple of hours without a snack make you jittery & weak? And how do you feel about potatoes?

These questions might seem strange, but answering them will help you determine if you’re a Fast Oxidizer or a Slow Oxidizer.

And once you know how quickly your body metabolizes certain foods, I can help you design your meals to suit your individual needs

This quiz was developed by Gabriel Cousens, M.D M.D(H) D.D., one of the world’s leading experts on holistic wellness & nutrition — and my personal mentor. Like The Dosha Quiz, it’s mandatory prep work for all my new clients!

An interview with Dr. Cousens

A 12-minute conversation with me & Gabriel Cousens, M.D M.D(H) D.D., a world-renowned physician and leader in the holistic health movement about the importance of supplementing with B-12.— it’s in English, with Spanish translation.