Overcoming a great fear + Sauerkraut for a holistic healthy life!


After years of panicking about how to use technology, I have finally mustered the courage to write my first blog. OMG!

Hello Dear One!

Welcome to my space, where I will share — with great love and passion — indispensable, but fun tips for a holistic life. I promise to keep my posts short and purposeful. I will always leave you with some kind of inspirational gift: a picture, a recipe and words of wisdom.

Check back in as I will soon launch this blog in Spanish. In the meantime, I leave you with a small gift: my special recipe for sauerkraut from my soon-to-be-published book: Love, Peace & Vegetables. Sauerkraut is an important building block for a “live-food” diet. Enjoy!

Love, Peace and Vegetables!


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